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If you have to take an antibiotic, just be sure to take care of your microbiome, that community of gut bugs, by taking a probiotic and eating plenty of fermented foods like yogurt, kefir, sauerkraut, and kimchi.

“Eating around 25 to 30 grams of protein—two scoops of protein powder or 4 ounces of chicken breast—per meal can improve appetite control and manage your body weight,” says Dr. Albertson. “The best way to do it is to make sure you have one serving of high-quality protein per meal.”

Additionally, those who lose weight rapidly are more likely to regain weight quickly. Consult with your health care provider to determine a plan to lose weight safely.

If you decide to fast, drink lots of water and take a daily multivitamin. Talk to your doctor, especially if you take medications that may need adjusting.

With type 2 diabetes, your body blocks glucose from going into your cells, which causes it to produce more insulin. This condition can be improved with a healthy diet and increased physical activity.

Researchers found that eating in open concept areas—like the kitchen/great room in most new homes today—make people eat more than if they were in an enclosed space.

Taste, smell, and sight are all considered hugely important when it comes to eating, but another sense could be making a difference in whether or not you overeat, according to Brigham Young University research. Sound, namely the sound of food being chewed, may impact your weight loss goals.

Research shows that limiting refined carbohydrates also benefits a person by reducing the levels of bad cholesterol in their body and improving metabolic risk factors.

Research indicates that losing weight slowly through improved eating habits and increased exercise may lead to reductions in body fat.

Diet drugs and other weight-loss products receive wide publicity, but they may not be the best way to lose weight safely.

So let's reframe the original question: How much weight can you safely expect to lose in a month? And how long does it actually take to lose 10 pounds? Below, experts weigh in.

You’ll need to know what makes you want to eat when you’re not hungry and have a plan for those moments. You'll also want to develop some of the other habits proven to help weight loss.

Cell Metabolism: "Late isocaloric eating increases hunger, decreases energy expenditure, and modifies metabolic pathways in adults with overweight and obesity."

Maybe that means attending a workout class with friends twice a week, cooking a plant-based dinner with your partner, or throwing on your favorite podcast and going for a solo walk.